April 07 2020
A barometer to measure your psychological health and advice to manage your stress
Measure if you are in psychological health, in reaction, weakened or in critical condition thanks to this self-assessment tool for your psychological vital signs prepared by the Quebec Physicians’ Health Program (QPHP). Then, read the document “Managing our reactions to stress” also prepared by the QPHP. Most of all, do not hesitate to ask for help if you feel you need it.
COVID-19 : QPHP ADVICE TO MANAGE YOUR STRESS WELL
Sleep difficulties, loss of appetite, sadness, anger, irritability, withdrawal... Many physical, psychological and behavioral reactions can appear during this pandemic. The Quebec Physicians’ Health Program (QPHP) has prepared the hereunder document to help you pay attention to these absolutely normal stress reactions. Read it and, most of all, do not hesitate to ask for help from your colleagues or from the QPHP if you feel you need it.