{"id":14287,"date":"2022-06-27T14:06:04","date_gmt":"2022-06-27T18:06:04","guid":{"rendered":"https:\/\/fmrq.qc.ca\/?page_id=14287"},"modified":"2022-06-27T14:06:57","modified_gmt":"2022-06-27T18:06:57","slug":"anxiety","status":"publish","type":"page","link":"https:\/\/fmrq.qc.ca\/en\/wellness-support\/apps-podcasts-books\/anxiety\/","title":{"rendered":"Anxiety"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"14287\" class=\"elementor elementor-14287 elementor-14286\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b7ef9a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b7ef9a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container 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href=\"https:\/\/fmrq.qc.ca\/en\/\">Home<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-995b4af elementor-section-height-min-height hero elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"995b4af\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a87e51b\" data-id=\"a87e51b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86df6f9 elementor-widget elementor-widget-heading\" data-id=\"86df6f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">-&nbsp;Apps, Podcasts, Books&nbsp;-<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6e85e7 elementor-widget elementor-widget-heading\" data-id=\"f6e85e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Anxiety<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c6c562 pv100 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c6c562\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a3f486a menu-col-r\" data-id=\"a3f486a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd22b87 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"cd22b87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/the-anxiety-guy-podcast\/id1080900600?mt=2\" target=\"_blank\" rel=\"nofollow\" tabindex=\"-1\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/fmrq.qc.ca\/wp-content\/uploads\/2022\/06\/anxiety-guy-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-14295\" alt=\"\" srcset=\"https:\/\/fmrq.qc.ca\/wp-content\/uploads\/2022\/06\/anxiety-guy-150x150.jpg 150w, https:\/\/fmrq.qc.ca\/wp-content\/uploads\/2022\/06\/anxiety-guy-300x300.jpg 300w, https:\/\/fmrq.qc.ca\/wp-content\/uploads\/2022\/06\/anxiety-guy-500x500.jpg 500w, https:\/\/fmrq.qc.ca\/wp-content\/uploads\/2022\/06\/anxiety-guy.jpg 630w\" sizes=\"(max-width: 150px) 100vw, 150px\"\/><\/a><\/figure><div class=\"elementor-image-box-content\"><h2 class=\"elementor-image-box-title\"><a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/the-anxiety-guy-podcast\/id1080900600?mt=2\" target=\"_blank\" rel=\"nofollow\">The anxiety guy<\/a><\/h2><p class=\"elementor-image-box-description\">The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. This podcast exists so that you don't make the same crucial mistakes when it comes to stress and anxiety that thousands of other people around the world are making. Change begins today...<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca8f40a sep-article elementor-widget elementor-widget-spacer\" data-id=\"ca8f40a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b032ba6 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"b032ba6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/the-anxiety-podcast\/id1031117023?mt=2\" target=\"_blank\" rel=\"nofollow\" tabindex=\"-1\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/fmrq.qc.ca\/wp-content\/uploads\/2022\/06\/the-anxiety-podcast-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-14303\" alt=\"\" srcset=\"https:\/\/fmrq.qc.ca\/wp-content\/uploads\/2022\/06\/the-anxiety-podcast-150x150.jpg 150w, https:\/\/fmrq.qc.ca\/wp-content\/uploads\/2022\/06\/the-anxiety-podcast.jpg 170w\" sizes=\"(max-width: 150px) 100vw, 150px\"\/><\/a><\/figure><div class=\"elementor-image-box-content\"><h2 class=\"elementor-image-box-title\"><a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/the-anxiety-podcast\/id1031117023?mt=2\" target=\"_blank\" rel=\"nofollow\">The Anxiety Podcast<\/a><\/h2><p class=\"elementor-image-box-description\">This is a show to support everyone suffering with anxiety, stress and panic attacks. This unique show isn't just about coping, it's about moving past anxiety and fear to live the life you were destined for. Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and people share what's really going on for them. Each week Tim will also share a personal story, skill or coping strategy for you to put into practice right away!<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a39b29a sep-article elementor-widget elementor-widget-spacer\" data-id=\"a39b29a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c13ba3 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"4c13ba3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/anxiety-slayer\/id348096293?mt=2\" target=\"_blank\" rel=\"nofollow\" tabindex=\"-1\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/fmrq.qc.ca\/wp-content\/uploads\/2022\/06\/anxiety-slayer-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-14297\" alt=\"\" srcset=\"https:\/\/fmrq.qc.ca\/wp-content\/uploads\/2022\/06\/anxiety-slayer-150x150.jpg 150w, https:\/\/fmrq.qc.ca\/wp-content\/uploads\/2022\/06\/anxiety-slayer-300x300.jpg 300w, https:\/\/fmrq.qc.ca\/wp-content\/uploads\/2022\/06\/anxiety-slayer-500x500.jpg 500w, https:\/\/fmrq.qc.ca\/wp-content\/uploads\/2022\/06\/anxiety-slayer.jpg 614w\" sizes=\"(max-width: 150px) 100vw, 150px\"\/><\/a><\/figure><div class=\"elementor-image-box-content\"><h2 class=\"elementor-image-box-title\"><a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/anxiety-slayer\/id348096293?mt=2\" target=\"_blank\" rel=\"nofollow\">The Anxiety Slayer<\/a><\/h2><p class=\"elementor-image-box-description\">Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. For over 8 years, we've been providing a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel calm and centered. Join us for weekly podcasts for your peace of mind and personal growth.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e137b2 sep-article elementor-widget elementor-widget-spacer\" data-id=\"7e137b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac71296 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"ac71296\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/itunes.apple.com\/us\/podcast\/not-another-anxiety-show-learn-about-anxiety-panic\/id1175495815?mt=2\" target=\"_blank\" rel=\"nofollow\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/fmrq.qc.ca\/wp-content\/uploads\/2022\/06\/not-another-anxiety-show-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-14301\" alt=\"\" srcset=\"https:\/\/fmrq.qc.ca\/wp-content\/uploads\/2022\/06\/not-another-anxiety-show-150x150.jpg 150w, https:\/\/fmrq.qc.ca\/wp-content\/uploads\/2022\/06\/not-another-anxiety-show.jpg 225w\" sizes=\"(max-width: 150px) 100vw, 150px\"\/><\/a><\/figure><div class=\"elementor-image-box-content\"><h2 class=\"elementor-image-box-title\"><a href=\"https:\/\/itunes.apple.com\/us\/podcast\/not-another-anxiety-show-learn-about-anxiety-panic\/id1175495815?mt=2\" target=\"_blank\" rel=\"nofollow\">Not Another Anxiety Show<\/a><\/h2><p class=\"elementor-image-box-description\">A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. You'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human &ndash; an easily overlooked part of truly moving past anxiety. Listen in for a good laugh and start feeling a little more human today.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28d0025 sep-article elementor-widget elementor-widget-spacer\" data-id=\"28d0025\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71284a6 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"71284a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/conquer-stress-depression-anxiety-podcast-be-happy\/id913362113?mt=2\" target=\"_blank\" rel=\"nofollow\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/fmrq.qc.ca\/wp-content\/uploads\/2022\/06\/conquer-stress-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-14299\" alt=\"\" srcset=\"https:\/\/fmrq.qc.ca\/wp-content\/uploads\/2022\/06\/conquer-stress-150x150.jpg 150w, https:\/\/fmrq.qc.ca\/wp-content\/uploads\/2022\/06\/conquer-stress.jpg 170w\" sizes=\"(max-width: 150px) 100vw, 150px\"\/><\/a><\/figure><div class=\"elementor-image-box-content\"><h2 class=\"elementor-image-box-title\"><a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/conquer-stress-depression-anxiety-podcast-be-happy\/id913362113?mt=2\" target=\"_blank\" rel=\"nofollow\">Conquer Stress, Depression &amp; Anxiety Podcast | Be Happy | Live Relaxed | Have the Life You Deserve<\/a><\/h2><p class=\"elementor-image-box-description\">If you are looking for ways to feel better and conquer depression, anxiety, and stress - The Conquer Stress, Depression and Anxiety Podcast is for you. Dr. Bob Acton is dedicated to bringing you up-to-date, cutting edge strategies and techniques to help you be happy, be resilient, and live the life you want.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The anxiety guy The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":9071,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-14287","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Anxiety - FMRQ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fmrq.qc.ca\/en\/wellness-support\/apps-podcasts-books\/anxiety\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anxiety - 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