{"id":9275,"date":"2022-04-12T21:30:12","date_gmt":"2022-04-13T01:30:12","guid":{"rendered":"https:\/\/fmrq.qc.ca\/member-benefits\/headspace\/"},"modified":"2026-03-25T15:29:11","modified_gmt":"2026-03-25T19:29:11","slug":"headspace","status":"publish","type":"page","link":"https:\/\/fmrq.qc.ca\/en\/member-benefits\/headspace\/","title":{"rendered":"Headspace"},"content":{"rendered":"
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Home<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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- Member Benefits -<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Headspace<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Insurances<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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Banking Services<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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Financial Management<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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UpToDate<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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Headspace<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/a><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Headspace Meditation App: Free Subscription for Our Members<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The FMRQ offers you a free subscription to the Headspace meditation app, which gives you access to hundreds of programs for daily life, tools to help you sleep, music, and tips to take care of your health on a day-to-day basis. Ten minutes per day makes a difference, it has been proven scientifically.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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To set up your free account, go to Headspace website.<\/a><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Headspace, meditation made simple<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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(Re)discover meditation<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Programs for all levels, on varied topics: reducing your anxiety, learning to manage your emotions, eating mindfully, or boosting your self-esteem.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Rediscover restorative sleep<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A space dedicated to sleep with exclusive sleepcasts (genuine tales for adults), music to fall asleep by, and bedtime relaxation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Clear your head<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Techniques and music to increase your concentration, creativity, and productivity at work or home. Tune in to music by John Legend, Hans Zimmer, and many others.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Look after yourself!<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Headspace Meditation App: Free Subscription for Our Members The FMRQ offers you a free subscription to the Headspace meditation app,…<\/p>\n","protected":false},"author":1,"featured_media":10621,"parent":9138,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-9275","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nHeadspace - FMRQ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fmrq.qc.ca\/en\/member-benefits\/headspace\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Headspace - FMRQ\" \/>\n<meta property=\"og:description\" content=\"Headspace Meditation App: Free Subscription for Our Members The FMRQ offers you a free subscription to the Headspace meditation app,...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fmrq.qc.ca\/en\/member-benefits\/headspace\/\" \/>\n<meta property=\"og:site_name\" content=\"FMRQ\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-25T19:29:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fmrq.qc.ca\/wp-content\/uploads\/2022\/03\/headspace-sourire-orange-rectangulaire.png\" \/>\n\t<meta property=\"og:image:width\" content=\"514\" \/>\n\t<meta property=\"og:image:height\" content=\"385\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fmrq.qc.ca\/en\/member-benefits\/headspace\/\",\"url\":\"https:\/\/fmrq.qc.ca\/en\/member-benefits\/headspace\/\",\"name\":\"Headspace - 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