Headspace
Headspace Meditation App: Free Subscription for Our Members
The FMRQ offers you a free subscription to the Headspace meditation app, which gives you access to hundreds of programs for daily life, tools to help you sleep, music, and tips to take care of your health on a day-to-day basis. Ten minutes per day makes a difference, it has been proven scientifically.
To set up your free account, go to the FMRQ mobile app
If you haven’t downloaded it yet, do so here:
Headspace, meditation made simple
(Re)discover meditation
Programs for all levels, on varied topics: reducing your anxiety, learning to manage your emotions, eating mindfully, or boosting your self-esteem.
Rediscover restorative sleep
A space dedicated to sleep with exclusive sleepcasts (genuine tales for adults), music to fall asleep by, and bedtime relaxation.
Clear your head
Techniques and music to increase your concentration, creativity, and productivity at work or home. Tune in to music by John Legend, Hans Zimmer, and many others.