- Wellness support -
Apps, Podcasts, Books
Mobile apps
- Free subscription for our members to the Headspace Meditation App. To create your free account, download the FMRQ Mobile App.
- 9 mobile applications to manage stress and anxiety (tested and selected by medical students, md.umontreal.ca)
Podcasts
Books
- Anxiety and stress
- Self-help
- Burnout (in French only)
- Insomnia
- Meditation
- Novel
Web Kits
md.umontreal.ca
- Stress and anxiety – Scenarios (in French only)
- Stress and anxiety – Videos in which students and young doctors propose solutions. (in French only)
Challenge Toolkit from The Royal Mental Health
Take 10 minutes daily for 30 days to engage in simple, research-based activities to boost your mental health.