100 Small Ways to Manage Time
Oliver Luke Delorie
100 Small Ways Manage Time contains short, simple, easy-to-use tips to help you work out what to do and how to do it smarter and quicker. Get insights on how to handle stuff that matters. Learn when to do it now and when to wait for later. Pick up tips on how to say no to the things that get you bogged down. Discover how the people around you can gift you their own precious time.
100 Small Ways to Quit Worrying
Oliver Luke Delorie
100 Small Ways Quit Worrying contains short, simple, easy-to-use and well-proven tips to help you take back control over the things that worry you. And if you don't usually read self-help books because they're too long? Then read this one instead.
The Little Book of Stress Relief
The Little Book of Stress Relief is a practical, breezy and entertaining book that changes the fundamental thinking and habitual lifestyle choices that contribute to heightened stress levels. There are helpful tips for making informed choices, adjusting how we think and taking the necessary steps to regain control. Easy-to-grasp activities and exercises point the way towards the right amount of sleep, how to deal with procrastination and perfecting the art of setting priorities.
The Relaxation and Stress Reduction Workbook, sixth edition
Martha Davis, PhD, Elizabeth Robbins Eshelman, Matthew McKay, PhD
The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Each chapter features a different method for relaxation and stress reduction, explains why the method works, and provides on-the-spot exercises you can do to apply that method when you feel stressed. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Why Zebras don’t get ulcers
Robert M. Sapolsky
When we worry or experience stress, our body turns on the same physiological responses that an animal does, but we do not resolve conflict in the same way, through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses.
The Anxiety and Phobia Workbook, 6th edition
Edmund J. Bourne Ph.D.
Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You'll develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts, including: relaxation and breathing techniques, ending negative self-talk and mistaken beliefs, imagery and real-life desensitization, lifestyle and nutrition and exercise changes.