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Everyone has trouble falling asleep occasionally. We spend so much of our walking hours stressed out as we constantly try to juggle the balance or our careers, relationships and health. We all need a good night’s sleep in order to have the energy and mental clarity we need the next day to get things done, but turning off your mind just because it’s bedtime can be a challenge.
Short, guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more - in 15 minutes or less! Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious-based way. Please do not listen to this meditation podcast or any other meditations while doing something that requires your complete attention... like driving your car.